Kale, Prince in Pauper’s Clothes
indiviewmedia • January 16, 2015
Kale might look like something that grows in the wild, but of all the super healthy greens kale is king. In addition to its vitamins, minerals, antioxidants and phytochemicals, kale has lots of fiber, that stuff that sweeps around and keeps our digestion tidy. It’s loaded with Vitamins C, A, B6, & K and a host of minerals. And can you believe it, kale even has protein .
Saute it with a little garlic, extra virgin olive oil and garlic vinegar for a side dish that goes outstandingly well with lamb. Another cool idea is kale chips. Just bake torn kale leaves drizzled with extra virgin olive oil and a little kosher salt in a 325° oven ’till they’re crisp, about 15-20 minutes.
Sound good? Of course it does!
Here’s something you probably didn’t think of: 
Kale Salad
1 bunch Curly Kale, stemmed, leaves thinly sliced
2 Tb Rolling Hills Farm Garlic Honey Vinegar
1/4 C plus 2 Tb Extra Virgin Olive Oil
Kosher Salt
1 tsp Lemon Zest
Juice 1 Lemon (1/4 c)
1 Tb Soy Sauce
1 Tb Dutch Hill Preserves Pure Maple Syrup
1 Medium Carrot, peeled & shredded
1 Race Farm Apple, shredded
2 Scallions, thinly sliced
2 Tb Rolling Hills Farm Garlic Honey Vinegar
1/4 C plus 2 Tb Extra Virgin Olive Oil
Kosher Salt
1 tsp Lemon Zest
Juice 1 Lemon (1/4 c)
1 Tb Soy Sauce
1 Tb Dutch Hill Preserves Pure Maple Syrup
1 Medium Carrot, peeled & shredded
1 Race Farm Apple, shredded
2 Scallions, thinly sliced
Fresh Ground Pepper to Taste
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August 28th is Summer Harvest at Monroe Farmers Market. Share with us your favorite summer recipes using ingredients bought here at the farmers market. We will draw three winners how will receive a gift bag of goodies from the market. Stop Down Shop Local at Monroe Farmers Market #farmersmarket #poconochamber #PoconoMtns
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